It’s a great, low-impact exercise for joints, will definitely boost your mood and it can be aerobically as good for you as jogging or cycling.

And while you are at it, be a marshall for the Palace Theater Rec centre on Sunday from 11 am till 3 pm.
Build confidence, have tons of fun, learn new stuff, and connect to amazing friends.
We also have a need for a front of house kiosk manager – while the kids are busy.

Don’t miss this exciting opportunity. Get active! Get inspired!

To find out more please email Tania,


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